How I Avoided My Winter Depression

I just dont know what it is about winter that makes me want to not do anything. I remember when I was little, just the mere thought of

Christmas used to bring an amazing feeling of hope and excitement.

It got to a point where I was embarrassed and unhealthy. to not think about it.

This past year I took a physical challenge with my buddy, who is a fitness freak. He challenged me to doing P90x, Insanity, AND Asylum!


All in all, we did it. The mere factor that I was able to have someone help me get motivated and stay on top of my goals is what happens.

Without a doubt, I truly believe now that in order to make change, you have to break destroy NUKE the pattern.

  • My pattern after Holidays:
  • Stop working out
  • Stop hanging out with friends
  • Get unmotivated by environment.

This past year was incredibly different because I had someone who could HOLD me accountable for my goals!

I man if you are serious about making any changes to your life, starting with the body is a great place to practice control, perseverance, and immediate results.

For people who like lists,

  • Get active
  • Have accountability – work out partner, or trainer
  • Set small goals every 30 days
  • Measure your progress
  • Follow Through!


Source: via Rj on Pinterest



About the Author


RJ, aka Tito, is an experienced world traveler and an online entrepreneur. Follow him as he travels, podcasts, and shares his ideas about travel, making money online, and more!

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