How I Avoided My Winter Depression

I just dont know what it is about winter that makes me want to not do anything. I remember when I was little, just the mere thought of

Christmas used to bring an amazing feeling of hope and excitement.

It got to a point where I was embarrassed and unhealthy. to not think about it.

This past year I took a physical challenge with my buddy, who is a fitness freak. He challenged me to doing P90x, Insanity, AND Asylum!


All in all, we did it. The mere factor that I was able to have someone help me get motivated and stay on top of my goals is what happens.

Without a doubt, I truly believe now that in order to make change, you have to break destroy NUKE the pattern.

  • My pattern after Holidays:
  • Stop working out
  • Stop hanging out with friends
  • Get unmotivated by environment.

This past year was incredibly different because I had someone who could HOLD me accountable for my goals!

I man if you are serious about making any changes to your life, starting with the body is a great place to practice control, perseverance, and immediate results.

For people who like lists,

  • Get active
  • Have accountability – work out partner, or trainer
  • Set small goals every 30 days
  • Measure your progress
  • Follow Through!


Source: via Rj on Pinterest


2013, Obstacle Courses, and Taking on Challenges – Get’em

I went out for a run and was so geeked that I decided to make a quick video. Thanks to Insanity and Asylum training, I have been able to regain a lot more confidence lately. I have issues like anyone else, but still looking to get to the next level.

What is that level? To be able to really step into who I wanna be and what I want to do with my life.

We all want something amazing, right? Whatever you believe you can have and be, becomes a reality. My goals are to follow through and communicate better. Yes, I swear in this video, and ramble, but I think the emotion is there.

But this is me making my goals a bit more public so I can have more accountability. Maybe its because I’ve been a huge Tim Ferris and 4HWW fan. Why I have I not still DONE what I planned to do?

Who knows, but here is a charged up effort to gain the outcomes and experiences that make life more amazing.

Below is what I am talking about, Obstacles n stuff.

Lets get at it, 2013!